Louisiana Candied Sweet Potatoes Recipe

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Louisiana Candied  Sweet Potatoes
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Ingredients:

  • louisiana candied sweet potatoes
  • 1/4 cup butter or margarine
  • 1 lb can sweet potatoes
  • 1/4 cup steen's pure cane syrup

Directions:

  1. Melt butter in skillet or pot; stir in syrup. Pour the can of potatoes in skillet or pot; turn to coat with syrup mixture. Cook over medium heat until glazed, about 15 minutes, turning and basting occasionally.
  2. YIELD: 3 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.31 Kcal (1207 kJ)
Calories from fat 137.9 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 40.67mg 14%
Sodium 115.46mg 5%
Potassium 321.99mg 7%
Total Carbs 34.77g 12%
Sugars 7.56g 30%
Dietary Fiber 3.02g 12%
Protein 3.21g 6%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 169.51 Kcal (710 kJ)
Calories from fat 81.08 Kcal
% Daily Value*
Total Fat 9.01g 24%
Cholesterol 23.91mg 14%
Sodium 67.88mg 5%
Potassium 189.31mg 7%
Total Carbs 20.44g 12%
Sugars 4.44g 30%
Dietary Fiber 1.78g 12%
Protein 1.89g 6%
Vitamin C 4.4mg 13%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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