London Macaroni and Cheese Recipe

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London Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a bowl, combine the first 2 ingredients; set aside.
  3. Bring a large pot of water to a boil over high heat; cook the pasta until al dente, 10-12 minutes; drain and transfer to a mixing bowl.
  4. In a small saucepan over med-high heat; bring milk to a simmer.
  5. In a large saucepan over medium heat, melt the butter; when the butter starts to bubble, whisk in the flour; cook, stirring constantly for 5-6 minutes; then remove pan from heat.
  6. Whisk in the hot milk all at once.
  7. Add in the cayenne, nutmeg, and salt/pepper to taste.
  8. Return the mixture to high heat and cook, stirring constantly, until it comes to a boil and thickens (about 2-3 minutes).
  9. Reduce heat to low; add in 2 cups of the combine cheeses; cook and stir until the cheeses have melted completely.
  10. Pour the sauce over the pasta and mix lightly.
  11. Lightly butter a 3 1/2 quart baking dish; sprinkle 1/2 cup combined cheeses over the bottom.
  12. Cover with 1/3 of the pasta and 1/3 of the remaining cheese.
  13. Repeat layers twice, ending with a layer of cheese.
  14. Pour the cream over all and sprinkle with bread crumbs.
  15. Place casserole dish on the middle shelf of the oven; bake about 30 minutes or until the macaroni is bubbling and the crumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.55 Kcal (2510 kJ)
Calories from fat 357.58 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 119.38mg 40%
Sodium 689.03mg 29%
Potassium 272.44mg 6%
Total Carbs 23.3g 8%
Sugars 8.08g 32%
Dietary Fiber 1.28g 5%
Protein 21.57g 43%
Vitamin C 0.2mg 0%
Vitamin A 1.4mg 46%
Iron 0.8mg 4%
Calcium 657.2mg 66%
Amount Per 100 g
Calories 133.21 Kcal (558 kJ)
Calories from fat 79.45 Kcal
% Daily Value*
Total Fat 8.83g 61%
Cholesterol 26.52mg 40%
Sodium 153.09mg 29%
Potassium 60.53mg 6%
Total Carbs 5.18g 8%
Sugars 1.79g 32%
Dietary Fiber 0.28g 5%
Protein 4.79g 43%
Vitamin A 0.3mg 46%
Iron 0.2mg 4%
Calcium 146mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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