Lobster Savannah Recipe

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Lobster Savannah
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F.
  2. Take the lobster, place it stomach side down on the counter, and with a heavy knife cut the lobster in half starting behind the head. This kills the lobster by severing its spine. If you are not comfortable ask your local fish market to cut it for you.
  3. In a large saucepan add about 4 ounces of Newburg Sauce and put on low heat. Add the scallops, shrimp and sliced mushrooms. Cook until seafood is halfway cooked, about 5 minutes. Place scallop and shrimp sauce over each half of the lobster and top with slices of provolone. Add slices of roasted peppers and top with fresh grated Parmesan. Cook until golden brown, about 18 minutes.
  4. Newburg Sauce:
  5. 1 1/2 tablespoons all-purpose flour
  6. 2 teaspoons paprika
  7. 1/2 teaspoon salt
  8. 1/4 teaspoon black pepper
  9. 1/4 teaspoon cayenne pepper
  10. 1 1/2 tablespoons unsalted butter
  11. 1 ounce dry sherry
  12. 1 cup half-and-half
  13. In a medium mixing bowl, combine flour, paprika, salt, pepper and cayenne pepper. In a medium sauce pan, melt the butter over low heat. Add the flour mixture to the melted butter and stir constantly. Add the sherry to the sauce and continue stirring until it thickens. Add the half-and-half and heat through, continuing to stir. Serve with Lobster Savannah.
  14. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1736.49 Kcal (7270 kJ)
Calories from fat 801.11 Kcal
% Daily Value*
Total Fat 89.01g 137%
Cholesterol 834.67mg 278%
Sodium 6462.46mg 269%
Potassium 1947.99mg 41%
Total Carbs 64.5g 21%
Sugars 9.89g 40%
Dietary Fiber 3.89g 16%
Protein 168.99g 338%
Vitamin C 235.9mg 393%
Iron 64.6mg 359%
Calcium 2198.6mg 220%
Amount Per 100 g
Calories 137.13 Kcal (574 kJ)
Calories from fat 63.26 Kcal
% Daily Value*
Total Fat 7.03g 137%
Cholesterol 65.91mg 278%
Sodium 510.34mg 269%
Potassium 153.83mg 41%
Total Carbs 5.09g 21%
Sugars 0.78g 40%
Dietary Fiber 0.31g 16%
Protein 13.35g 338%
Vitamin C 18.6mg 393%
Iron 5.1mg 359%
Calcium 173.6mg 220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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