Lobster Newburg Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan melt margarine or butter. Stir in flour and salt. Add the milk all at once. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir about half of the hot mixture into the beaten egg yolks. Return all to saucepan. Cook and stir until mixture is thickened and bubbly. Stir in lobster, dry sherry, white or black pepper, and ground red pepper. Heat through. Serve over English muffin halves. If desired, garnish with snipped chives. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.37 Kcal (345 kJ)
Calories from fat	18.99 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	66.56mg	22%
Sodium	236.51mg	10%
Potassium	144.28mg	3%
Total Carbs	7.68g	3%
Sugars	2.07g	8%
Dietary Fiber	0.6g	2%
Protein	7.66g	15%
Iron	0.5mg	3%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	99.21 Kcal (415 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	3%
Cholesterol	80.17mg	22%
Sodium	284.85mg	10%
Potassium	173.77mg	3%
Total Carbs	9.25g	3%
Sugars	2.49g	8%
Dietary Fiber	0.72g	2%
Protein	9.23g	15%
Iron	0.6mg	3%
Calcium	111mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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