Litsa’S Rabbit and Onions Recipe

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Litsa’S Rabbit and Onions
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Ingredients:

Directions:

  1. Mix together the water, vinegar, and salt until salt dissolves, in a bowl large enough to hold the rabbit pieces, but small enough that all pieces will be submerged water. Add rabbit pieces; if they aren?t covered with water, add more. Refrigerate for 2 hours. Drain, discarding the water.
  2. Dry rabbit pieces and season on both sides with salt, freshly ground black pepper, and oregano. Place in covered container and refrigerate overnight.
  3. Brown rabbit in olive oil, in batches if necessary to ensure the pieces brown and don?t steam. When pieces are browned on both sides, remove to plate. In the same oil, sauté onions, lightly seasoned with salt and freshly ground black pepper, until they just start to turn golden. Stir in garlic and cook for 1 minute. Add wine and stir, scraping up any browned bits on the pan?s bottom. Cook until wine has reduced by half. Stir in tomato paste and water until well combined. Return rabbit to pan along with bay leaves, nutmeg, allspice, and oregano. Bring liquid to boil, cover, turn down heat to low, and simmer for 60 ? 90 minutes, or until rabbit is very tender (cooking time depends on size and age of rabbit).
  4. When rabbit is done, taste sauce and add salt or freshly ground black pepper as needed. If sauce is too thin for your liking, remove cover, and turn up heat, bringing sauce to a slow boil. Cook sauce down, stirring regularly to prevent burning, until it?s the thickness you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1150.2 Kcal (4816 kJ)
Calories from fat 337.48 Kcal
% Daily Value*
Total Fat 37.5g 58%
Cholesterol 367.42mg 122%
Sodium 14259.24mg 594%
Potassium 2791.77mg 59%
Total Carbs 48.28g 16%
Sugars 19.31g 77%
Dietary Fiber 9.85g 39%
Protein 105.22g 210%
Vitamin C 33.1mg 55%
Iron 16.5mg 91%
Calcium 401.5mg 40%
Amount Per 100 g
Calories 44.27 Kcal (185 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 58%
Cholesterol 14.14mg 122%
Sodium 548.79mg 594%
Potassium 107.45mg 59%
Total Carbs 1.86g 16%
Sugars 0.74g 77%
Dietary Fiber 0.38g 39%
Protein 4.05g 210%
Vitamin C 1.3mg 55%
Iron 0.6mg 91%
Calcium 15.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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