Linguine With Green Beans and Walnut Sauce Recipe

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Linguine With Green Beans and Walnut Sauce
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Ingredients:

Directions:

  1. Cook green beans in a Dutch oven in boiling water to cover 1 minute or until crisp-tender. Add pasta, and cook 4 more minutes. Drain and rinse with cold water. Set aside.
  2. Melt butter with oil in a large skillet over medium heat; add walnuts, and cook, stirring occasionally, 5 minutes or until golden. Add garlic, and sauté 1 minute. Add parsley and next 3 ingredients, stirring until thoroughly heated.
  3. Pour sauce over linguine mixture, tossing to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.35 Kcal (2581 kJ)
Calories from fat 329.62 Kcal
% Daily Value*
Total Fat 36.62g 56%
Cholesterol 56.57mg 19%
Sodium 1817.88mg 76%
Potassium 1179.93mg 25%
Total Carbs 63.37g 21%
Sugars 17.89g 72%
Dietary Fiber 17.01g 68%
Protein 18.36g 37%
Vitamin C 87.9mg 147%
Vitamin A 0.1mg 5%
Iron 6.9mg 38%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 104.73 Kcal (438 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 56%
Cholesterol 9.61mg 19%
Sodium 308.9mg 76%
Potassium 200.49mg 25%
Total Carbs 10.77g 21%
Sugars 3.04g 72%
Dietary Fiber 2.89g 68%
Protein 3.12g 37%
Vitamin C 14.9mg 147%
Iron 1.2mg 38%
Calcium 37.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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