Linguine Verde Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

8 oz uncooked linguine
3 cups loosely packed spinach leaves
2 cups trimmed watercress
2 large plum tomatoes, each cut into 8 wedges
3/4 cup loosely packed sliced fresh basil leaves
2 tsp extra-virgin olive oil
1/4 tsp salt
1/2 cup grated parmesan cheese
1/2 tsp black pepper

Directions:

Cook linguine according to package directions, omitting salt and fat. Set aside, and keep warm.
Combine spinach and next 5 ingredients in a large bowl; toss well. Add linguine to spinach mixture; sprinkle with Parmesan cheese and pepper, tossing well. Serve immediately.
Note: Many healthy pasta sauces are available at the grocery store for quick pasta fix-ups. Check the nutrient labels to determine which are lower in fat and sodium. If you choose one that is higher in sodium, watch out for additional sources of sodium (such as salt you might add to the pasta's cooking water).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.63 Kcal (635 kJ)
Calories from fat	35.3 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	9.75mg	3%
Sodium	204mg	9%
Potassium	215.05mg	5%
Total Carbs	22.89g	8%
Sugars	2g	8%
Dietary Fiber	2.55g	10%
Protein	7.1g	14%
Vitamin C	13.6mg	23%
Iron	1mg	6%
Calcium	107mg	11%

Amount Per 100 g
Calories	146.27 Kcal (612 kJ)
Calories from fat	34.05 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	9.41mg	3%
Sodium	196.79mg	9%
Potassium	207.45mg	5%
Total Carbs	22.08g	8%
Sugars	1.93g	8%
Dietary Fiber	2.46g	10%
Protein	6.85g	14%
Vitamin C	13.1mg	23%
Iron	1mg	6%
Calcium	103.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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