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Linguine & Vegetables in Wine Sauce Recipe

Linguine & Vegetables in Wine Sauce Recipe

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Ingredients:

Serving

1 (9 oz) package fresh linguine
3 tbsp olive oil
1 medium red onion, thinly sliced
1 tbsp garlic, minced
2 medium summer squash , halved lengthwise and sliced 1/8-inch
1 medium tomato, cubed 1/2-inch
1 lb asparagus spear, trimmed, cut into thirds
1 medium red pepper , cut into 1/4-inch strips
1/2 cup dry white wine or 1/2 cup chicken broth
2 tbsp fresh dill weed, chopped
1/4 tsp salt
1/4 tsp pepper
1/4 cup parmesan cheese, grated

Directions:

Cook linguine according to package directions; drain.
In 10-inch skillet heat oil over medium heat (1 to 2 minutes); add onion and garlic. Continue cooking, stirring until onion is tender.
Add squash, tomato, asparagus and red pepper. Continue cooking until vegetables are crisp and tender (10 minutes).
Stir in wine, dill, salt and pepper. Continue cooking, stirring occasionally until heated through (4 to 5 minutes).
Serve over linguine; Sprinkle with 1/4 cup Parmesan cheese. Serve with additional Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.46 Kcal (617 kJ)
Calories from fat	75.32 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	4.38mg	1%
Sodium	169.51mg	7%
Potassium	297.27mg	6%
Total Carbs	11.33g	4%
Sugars	4g	16%
Dietary Fiber	2.82g	11%
Protein	4.4g	9%
Vitamin C	34.7mg	58%
Iron	1.7mg	9%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	85.9 Kcal (360 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	13%
Cholesterol	2.55mg	1%
Sodium	98.75mg	7%
Potassium	173.18mg	6%
Total Carbs	6.6g	4%
Sugars	2.33g	16%
Dietary Fiber	1.64g	11%
Protein	2.56g	9%
Vitamin C	20.2mg	58%
Iron	1mg	9%
Calcium	45.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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