Linguica Sausage ( Portuguese ) Recipe

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Linguica Sausage   ( Portuguese )
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Ingredients:

Directions:

  1. Cut pork into cubes, separating lean meat and fat.
  2. Measure or weigh; you should have equal parts, or 2 pounds each, fat and lean meat.
  3. Grind coarsely.
  4. Combine ground meat in large bowl with remaining ingredients, and mix well with your hands or a heavy spoon.
  5. Cover and chill at least 2 hours or overnight.
  6. Shape into patties or links.
  7. Cook as you would any sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.88 Kcal (2671 kJ)
Calories from fat 247.67 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 272.1mg 91%
Sodium 2048.31mg 85%
Potassium 1809.03mg 38%
Total Carbs 8.16g 3%
Sugars 3.06g 12%
Dietary Fiber 2.07g 8%
Protein 87.9g 176%
Vitamin C 85mg 142%
Iron 5.8mg 32%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 112.77 Kcal (472 kJ)
Calories from fat 43.79 Kcal
% Daily Value*
Total Fat 4.87g 42%
Cholesterol 48.1mg 91%
Sodium 362.12mg 85%
Potassium 319.81mg 38%
Total Carbs 1.44g 3%
Sugars 0.54g 12%
Dietary Fiber 0.37g 8%
Protein 15.54g 176%
Vitamin C 15mg 142%
Iron 1mg 32%
Calcium 17.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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