Linebacker Chili Recipe

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Ingredients:

Serving

1 tbsp chili pepper
2 tsp ground cumin
1 lb beef stew meat , cut into 1-inch pieces
1 lb pork stew meat , cut into 1-inch pieces
1 onion, chopped
1 green pepper, chopped
1 (16 oz) jar mild taco sauce
2 (15 oz) cans red kidney beans, drained
2 tbsp chopped fresh parsley
sour cream (optional)
cornbread (optional)

Directions:

Combine ground chili pepper and cumin.
Toss beef and pork with mixture.
Place onion and pepper in 2 1/2 quart slow cooker; top with meat mixture and taco sauce.
Cover; cook on low until very tender, about 9 hours.
In bowl, mash beans with 1/4 cup liquid from chili; stir into hot chili with remaining beans.
Cover and let stand 10 minutes.
Serve sprinkled with parsley.
If desired, serve sour cream and cornbread with chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.67 Kcal (1163 kJ)
Calories from fat	139.51 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Cholesterol	90.13mg	30%
Sodium	301.29mg	13%
Potassium	232.18mg	5%
Total Carbs	4.06g	1%
Sugars	1.29g	5%
Dietary Fiber	1.17g	5%
Protein	27.7g	55%
Vitamin C	15.7mg	26%
Iron	81mg	450%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	179.5 Kcal (752 kJ)
Calories from fat	90.19 Kcal
		% Daily Value*
Total Fat	10.02g	24%
Cholesterol	58.27mg	30%
Sodium	194.76mg	13%
Potassium	150.09mg	5%
Total Carbs	2.62g	1%
Sugars	0.83g	5%
Dietary Fiber	0.75g	5%
Protein	17.91g	55%
Vitamin C	10.1mg	26%
Iron	52.4mg	450%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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