Lexington Style Grilled Chicken Recipe

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Lexington Style Grilled Chicken
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Ingredients:

Directions:

  1. Stir together first 6 ingredients until blended.
  2. Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
  3. Remove chicken from marinade, discarding marinade.
  4. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 35 to 40 minutes or until done, turning occasionally.
  5. *8 skinned and boned chicken breast halves and 8 skinned and boned chicken thighs may be substituted for whole chickens. Chill in marinade at least 1 to 2 hours, turning occasionally. Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 4 to 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3647.04 Kcal (15269 kJ)
Calories from fat 2328.42 Kcal
% Daily Value*
Total Fat 258.71g 398%
Cholesterol 1224.45mg 408%
Sodium 10283.66mg 428%
Potassium 2940.89mg 63%
Total Carbs 60.91g 20%
Sugars 54.51g 218%
Dietary Fiber 1.71g 7%
Protein 245.63g 491%
Vitamin C 76.5mg 128%
Iron 14.6mg 81%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 206.57 Kcal (865 kJ)
Calories from fat 131.88 Kcal
% Daily Value*
Total Fat 14.65g 398%
Cholesterol 69.35mg 408%
Sodium 582.48mg 428%
Potassium 166.58mg 63%
Total Carbs 3.45g 20%
Sugars 3.09g 218%
Dietary Fiber 0.1g 7%
Protein 13.91g 491%
Vitamin C 4.3mg 128%
Iron 0.8mg 81%
Calcium 13.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.2
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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