Directions:
- Cook lentils according to package
- Mix all ingredients in a large bowl
- Oil pan, and cook unitil desired texture
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1983.1 Kcal (8303 kJ) | ||
| Calories from fat | 225.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 1120.63mg | 47% | |
| Potassium | 4364.53mg | 93% | |
| Total Carbs | 321.69g | 107% | |
| Sugars | 37.03g | 148% | |
| Dietary Fiber | 128.95g | 516% | |
| Protein | 122.43g | 245% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 35.9mg | 200% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 251.69 Kcal (1054 kJ) | ||
| Calories from fat | 28.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 39% | |
|---|---|---|---|
| Cholesterol | 47.21mg | 124% | |
| Sodium | 142.23mg | 47% | |
| Potassium | 553.95mg | 93% | |
| Total Carbs | 40.83g | 107% | |
| Sugars | 4.7g | 148% | |
| Dietary Fiber | 16.37g | 516% | |
| Protein | 15.54g | 245% | |
| Vitamin C | 4.1mg | 54% | |
| Iron | 4.6mg | 200% | |
| Calcium | 43mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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