Lemon Southwest Rice Recipe

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Lemon Southwest Rice
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium heat. Add leek; cook 5 minutes or until tender, stirring frequently. Add garlic; cook 1 minute, stirring constantly. Add rice, and cook 1 minute, stirring constantly. Add broth and next 4 ingredients (through saffron); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until rice is tender and liquid is absorbed. Stir in cilantro, chiles, and rind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2163.25 Kcal (9057 kJ)
Calories from fat 317.16 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 71.96mg 24%
Sodium 3721.33mg 155%
Potassium 3341.47mg 71%
Total Carbs 333.33g 111%
Sugars 33.45g 134%
Dietary Fiber 19.62g 78%
Protein 129.85g 260%
Vitamin C 51.7mg 86%
Vitamin A 0.4mg 13%
Iron 25.8mg 143%
Calcium 876.3mg 88%
Amount Per 100 g
Calories 140.5 Kcal (588 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 54%
Cholesterol 4.67mg 24%
Sodium 241.69mg 155%
Potassium 217.02mg 71%
Total Carbs 21.65g 111%
Sugars 2.17g 134%
Dietary Fiber 1.27g 78%
Protein 8.43g 260%
Vitamin C 3.4mg 86%
Iron 1.7mg 143%
Calcium 56.9mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 56
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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