Lemon-Pistachio Pilaf Recipe

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Lemon-Pistachio Pilaf
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Ingredients:

Directions:

  1. Heat oil in heavy large saucepan over medium heat. Add shallots and sauté 3 minutes. Add rice and 2 tablespoons pistachios; stir 2 minutes. Stir in 1 can broth, lemon juice, and salt; bring to boil. Reduce heat to low; cover and cook until liquid is absorbed and rice is tender, about 20 minutes. Mix in 4 tablespoons pistachios and 2 tablespoons lemon peel. Season with salt and pepper. (Can be made 2 hours ahead. Spread rice out onto baking sheet; cool. Before continuing, drizzle with more broth and rewarm tightly covered with foil in 400°F oven until heated through, about 10 minutes.) Transfer rice to bowl. Sprinkle with remaining 2 tablespoons pistachios and 1/2 tablespoon lemon peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.61 Kcal (434 kJ)
Calories from fat 59.01 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 0.63mg 0%
Sodium 271.85mg 11%
Potassium 222.88mg 5%
Total Carbs 9.9g 3%
Sugars 4.15g 17%
Dietary Fiber 2.1g 8%
Protein 3.12g 6%
Vitamin C 11.8mg 20%
Iron 0.7mg 4%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 90.27 Kcal (378 kJ)
Calories from fat 51.41 Kcal
% Daily Value*
Total Fat 5.71g 10%
Cholesterol 0.55mg 0%
Sodium 236.87mg 11%
Potassium 194.19mg 5%
Total Carbs 8.62g 3%
Sugars 3.61g 17%
Dietary Fiber 1.83g 8%
Protein 2.72g 6%
Vitamin C 10.3mg 20%
Iron 0.6mg 4%
Calcium 22.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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