Lemon Pasta With Eggplant and Tomato Recipe

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Lemon Pasta With Eggplant and Tomato
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Ingredients:

Directions:

  1. Set the pot of water to boil for your pasta (hint: if you want the pasta to have a special lemony taste, you can cut a few extra slices of lemon and boil them in the water with the pasta)
  2. Put the olive oil in a pan and add your salt, pepper and basil (you might need more than 3 Tbl olive oil - you should have enough to at least coat the bottom of the pan)
  3. Add the minced garlic, keeping the flame at about medium.
  4. After the garlic has cooked for about a minute, add the onions and keep cooking until the onions begin to be translucent.
  5. Add the eggplant
  6. Right after the eggplant is added, squeeze the juice of one lemon on top of the sautee mixture. Make sure it gets over all the pieces of eggplant.
  7. When the eggplant is just about done (I don't cook it too long, because I don't like it too mushy), turn the heat down to low and add the cherry tomatoes.
  8. Hopefully by this point, the pasta is done, so drain the pasta.
  9. Add the vegetable mixture to the top of the pasta, mix, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.29 Kcal (2593 kJ)
Calories from fat 389.07 Kcal
% Daily Value*
Total Fat 43.23g 67%
Cholesterol 37.62mg 13%
Sodium 20.73mg 1%
Potassium 761.49mg 16%
Total Carbs 52.32g 17%
Sugars 11.69g 47%
Dietary Fiber 6.93g 28%
Protein 9.66g 19%
Vitamin C 59.7mg 100%
Iron 1.9mg 11%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 122.2 Kcal (512 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 67%
Cholesterol 7.42mg 13%
Sodium 4.09mg 1%
Potassium 150.25mg 16%
Total Carbs 10.32g 17%
Sugars 2.31g 47%
Dietary Fiber 1.37g 28%
Protein 1.91g 19%
Vitamin C 11.8mg 100%
Iron 0.4mg 11%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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