Lemon Parfait With Almonds and Strawberries Recipe

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Lemon Parfait With Almonds and Strawberries
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Ingredients:

Directions:

  1. Butter 12 cup serving bowl or soufflé dish or 12 parfait glasses. (If using glass dish, butter only halfway up sides.) Sprinkle with almonds, reserving 1/4 cup for garnish.
  2. In non-aluminum saucepan or top of double boiler, beat egg yolks with sugar, lemon juice and rind. Cook over medium heat or simmering water, stirring until thickened. Be careful mixture doesn’t boil. Let cool. Beat egg whites until stiff; fold into yolk mixture. Fold in whipped cream.
  3. Spoon into prepared dish(es): sprinkle with reserved almonds. Refrigerate for up to 1 day or freeze for up to 2 weeks. Garnish with strawberries just before serving. Makes 12 servings.
  4. The Canadian Living Entertaining Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.67 Kcal (1024 kJ)
Calories from fat 133.24 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 104.04mg 35%
Sodium 41.2mg 2%
Potassium 220.58mg 5%
Total Carbs 24.71g 8%
Sugars 20.09g 80%
Dietary Fiber 2.51g 10%
Protein 6.4g 13%
Vitamin C 35.2mg 59%
Iron 0.9mg 5%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 186.65 Kcal (781 kJ)
Calories from fat 101.64 Kcal
% Daily Value*
Total Fat 11.29g 23%
Cholesterol 79.37mg 35%
Sodium 31.43mg 2%
Potassium 168.28mg 5%
Total Carbs 18.85g 8%
Sugars 15.33g 80%
Dietary Fiber 1.92g 10%
Protein 4.88g 13%
Vitamin C 26.9mg 59%
Iron 0.7mg 5%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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