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Lemon-Garlic Roast Chicken With Sauteed Green Beans Recipe

Lemon-Garlic Roast Chicken With Sauteed Green Beans Recipe

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Lemon-Garlic Roast Chicken With Sauteed Green Beans

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Ingredients:

Serving

3 tbsp chopped fresh parsley
2 tbsp butter or margarine, softened
2 tbsp olive oil
2 tsp grated lemon rind
2 garlic cloves, pressed
1 tsp salt
1/2 tsp pepper
1 (4-lb) whole chicken
1 (16-oz) package frozen whole green beans
salt and pepper to taste

Directions:

Stir together first 7 ingredients. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers and gently pushing between skin and meat. (Do not completely detach skin.) Rub half of butter mixture evenly under skin.
Tie ends of legs together with string; tuck wing tips under. Spread remaining half of butter mixture over chicken. Place chicken, breast side up, on a lightly greased rack in a lightly greased shallow roasting pan.
Bake at 450° for 30 minutes.
Reduce heat to 350°, and bake 45 minutes or until meat thermometer inserted into thigh registers 180°. Cover loosely with aluminum foil to prevent excessive browning, if necessary. Remove chicken to a serving platter, reserving drippings in pan. Cover chicken with foil, and let stand 10 minutes before slicing.
Bring pan juices to a boil in a large skillet; add green beans, and cook 5 to 7 minutes or to desired degree of tenderness. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1476.96 Kcal (6184 kJ)
Calories from fat	1081.12 Kcal
		% Daily Value*
Total Fat	120.12g	185%
Cholesterol	491mg	164%
Sodium	2668.47mg	111%
Potassium	1023.13mg	22%
Total Carbs	11.02g	4%
Sugars	2.93g	12%
Dietary Fiber	1.7g	7%
Protein	84.1g	168%
Vitamin C	32.2mg	54%
Vitamin A	0.3mg	9%
Iron	6.1mg	34%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	257.91 Kcal (1080 kJ)
Calories from fat	188.79 Kcal
		% Daily Value*
Total Fat	20.98g	185%
Cholesterol	85.74mg	164%
Sodium	465.98mg	111%
Potassium	178.66mg	22%
Total Carbs	1.92g	4%
Sugars	0.51g	12%
Dietary Fiber	0.3g	7%
Protein	14.69g	168%
Vitamin C	5.6mg	54%
Iron	1.1mg	34%
Calcium	18.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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