Lemon-Basil Potato Puff Recipe

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Lemon-Basil Potato Puff
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Ingredients:

Directions:

  1. Cook potatoes in a covered saucepan in boiling water 20-25 mins.
  2. Or until tender.
  3. Mash& set aside.
  4. In a bowl combine breadcrumbs, margarine,& parsley.
  5. Press mixture onto the bottom and up the sides of a lightly greased 1 1/2 qt.
  6. Casserole dish.
  7. In a bowl combine egg yolks,basil, lemon peel& juice,salt& ground white pepper,stir in milk& 1 cup of the cheese.
  8. Stir this milk mixture into mashed potatoes.
  9. Beat egg whites until stiff peaks form,fold into potato mixture.
  10. Transfer to prepared casserole and top with remaining cheese.
  11. Bake, uncovered at 350 for 45 mins.
  12. Or until knife inserted in the centre comes out clean.
  13. Garnish with fresh snipped parsley.
  14. Makes 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.22 Kcal (1537 kJ)
Calories from fat 142.43 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 107.5mg 36%
Sodium 558.22mg 23%
Potassium 662.14mg 14%
Total Carbs 39.66g 13%
Sugars 9.17g 37%
Dietary Fiber 4.92g 20%
Protein 16.87g 34%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 2.3mg 13%
Calcium 336mg 34%
Amount Per 100 g
Calories 123.13 Kcal (516 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 24%
Cholesterol 36.04mg 36%
Sodium 187.17mg 23%
Potassium 222.02mg 14%
Total Carbs 13.3g 13%
Sugars 3.07g 37%
Dietary Fiber 1.65g 20%
Protein 5.66g 34%
Vitamin C 1.6mg 8%
Vitamin A 0.5mg 53%
Iron 0.8mg 13%
Calcium 112.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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