Langoustine with Crustacean Salad and Fleur de Sel Recipe

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Langoustine with Crustacean Salad and Fleur de Sel
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. To make the vinaigrette, combine the sugar and vinegars in a pot and caramelize over medium heat. When the liquid has caramelized, remove from heat. Let the pot cool, and add the hazelnut oil, truffle oil, mixed spices, and a pinch of fleur de sel and set aside.
  3. To prepare the crustacean salad, clean the shells off and steam the clams and oysters. Once they are cooked, remove from the shell and add a pinch of fleur de sel and caramel vinaigrette. Mix until clam and oyster is lightly coated with vinaigrette and set aside.
  4. To make the potato galette, slice the potatoes very thin. In a non-stick skillet arrange the potato slices each one overlapping the other in a circular fashion. Add a drizzle of olive oil and cook on both sides on medium heat. Both sides of the galette should be a golden brown color. Set aside for serving.
  5. To prepare the langoustine, peel off the shells while still raw. In a skillet, add a little olive oil and slightly brown the langoustine, approximately 2 minutes. Remove the pan and place the langoustine in the oven to finish cooking for another 2 minutes.
  6. To serve: Place the galette in the center of a plate. Stuff the zucchini flowers with the crustacean salad, and place on the side of the plate. On top of the galette, place a handful of mesclun greens also mixed with the vinaigrette. Add 4 langoustines to each plate surrounding the salad, and drizzle with vinaigrette and decorate with a sprig of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.65 Kcal (2008 kJ)
Calories from fat 154.69 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 62.92mg 21%
Sodium 573.9mg 24%
Potassium 1055.83mg 22%
Total Carbs 59.8g 20%
Sugars 14.93g 60%
Dietary Fiber 7.91g 32%
Protein 26.8g 54%
Vitamin C 8.9mg 15%
Vitamin A 3.2mg 106%
Iron 26.6mg 148%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 102.46 Kcal (429 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 26%
Cholesterol 13.44mg 21%
Sodium 122.6mg 24%
Potassium 225.55mg 22%
Total Carbs 12.77g 20%
Sugars 3.19g 60%
Dietary Fiber 1.69g 32%
Protein 5.72g 54%
Vitamin C 1.9mg 15%
Vitamin A 0.7mg 106%
Iron 5.7mg 148%
Calcium 25.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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