Lamb with Horseradish and Vinegar: Agnello al Raffano Recipe

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Lamb with Horseradish and Vinegar: Agnello al Raffano
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Ingredients:

Directions:

  1. Remove the bone, most of the fat and all of the gristle from the lamb and cut the meat into 1-inch cubes.
  2. In a large Dutch oven, combine 2 tablespoons butter, the oil, onion, thyme, bay leaves, vinegar, stock and salt and pepper, to taste, and bring to a boil over medium-high heat. Add the lamb cubes and cook, covered, for 1 hour. The meat should be very tender, and there should be very little liquid left in the pan. If there is a lot of liquid in the pan, remove the meat and reduce the liquid over high heat, then return the meat to the pan.
  3. In a small saucepan, melt the remaining butter and mix in the horseradish and parsley. Cook, stirring, over high heat for 1 minute, then pour the sauce over the meat and toss to coat. Serve immediately.
  4. Brown Chicken Stock:
  5. In a large, heavy-bottomed saucepan, heat the oil over high heat until smoking. Add all the chicken parts and brown all over, stirring to avoid burning. Remove the chicken and reserve. Add the carrots, onions, and celery to the pot and cook until soft and browned. Return the chicken to the pot and add 3 quarts of water, the tomato paste, peppercorns, and parsley. Stir with a wooden spoon to dislodge the browned chicken and vegetables bits from the bottom of the pan. Bring almost to a boil, then reduce heat and cook at a low simmer until reduced by half, about 2 hours, occasionally skimming excess fat. Remove from heat, strain, and press on the solids with the bottom of a ladle to extract out all liquids. Stir the stock to facilitate cooling and set aside. Refrigerate stock in small containers for up to a week or freeze for up to a month.
  6. Yield: 1 1/2 quarts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.13 Kcal (6582 kJ)
Calories from fat 1047.52 Kcal
% Daily Value*
Total Fat 116.39g 179%
Cholesterol 572.29mg 191%
Sodium 1888.92mg 79%
Potassium 1206.1mg 26%
Total Carbs 19.41g 6%
Sugars 11.1g 44%
Dietary Fiber 5.2g 21%
Protein 106.47g 213%
Vitamin C 10mg 17%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 160.2mg 16%
Amount Per 100 g
Calories 215.39 Kcal (902 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 179%
Cholesterol 78.41mg 191%
Sodium 258.79mg 79%
Potassium 165.24mg 26%
Total Carbs 2.66g 6%
Sugars 1.52g 44%
Dietary Fiber 0.71g 21%
Protein 14.59g 213%
Vitamin C 1.4mg 17%
Iron 1.2mg 47%
Calcium 22mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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