Lamb Choyla Recipe

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Lamb Choyla
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Ingredients:

Directions:

  1. In a large bowl, combine all marinating ingredients into a paste.
  2. Add lamb chops and mix to coat thoroughly; set aside for two hours.
  3. Grill the meat until cooked through.
  4. Cut into 1/2-inch cubes.
  5. In a blender, combine toasted cumin seeds, roasted chilies, garlic, ginger, and turmeric with one tablespoon of oil to yield smooth paste.
  6. In a bowl, mix the choyla paste with the grilled meat, gradually pouring two tablespoons of mustard oil, toss it well to coat thoroughly. Season the mixture with salt and pepper.
  7. To garnish, in a non-stick pan heat two tablespoons of oil, splitter fenugreek till it turns dark.
  8. Add garlic slices and fry till light brown.
  9. Pour the oil mixture over the marinated meat.
  10. Add green onions.
  11. Toss the whole mixture well.
  12. Serve with stir-fried vegetables and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.21 Kcal (4502 kJ)
Calories from fat 782.68 Kcal
% Daily Value*
Total Fat 86.96g 134%
Cholesterol 224.53mg 75%
Sodium 373.07mg 16%
Potassium 1161.3mg 25%
Total Carbs 10.69g 4%
Sugars 1.17g 5%
Dietary Fiber 2.47g 10%
Protein 60.27g 121%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 2%
Iron 10.4mg 58%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 267.19 Kcal (1119 kJ)
Calories from fat 194.5 Kcal
% Daily Value*
Total Fat 21.61g 134%
Cholesterol 55.8mg 75%
Sodium 92.71mg 16%
Potassium 288.59mg 25%
Total Carbs 2.66g 4%
Sugars 0.29g 5%
Dietary Fiber 0.61g 10%
Protein 14.98g 121%
Vitamin C 2.1mg 14%
Iron 2.6mg 58%
Calcium 26.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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