Directions:
- Preheat oven to 400°F
- Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and light brown, about 5 minutes. Add 1 tablespoon fresh mint (or 1 teaspoon dried), cinnamon, 1/2 teaspoon salt and pepper to taste; cook, stirring, until fragrant, about 30 seconds.
- Add tomatoes and water and increase heat to high. Cook, stirring occasionally, until the tomatoes begin to break down, 2 to 3 minutes. Stir in green beans. Reduce heat to medium, cover and cook, stirring occasionally, until the green beans are tender, about 12 minutes.
- Meanwhile, sprinkle both sides of lamb chops with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat the remaining 1 teaspoon oil in a large ovenproof skillet over medium-high heat. Add the lamb chops and cook until browned on one side, about 2 minutes. Turn them over and transfer the pan to the oven.
- Roast until an instant-read thermometer inserted horizontally into a chop registers 140°F for medium-rare, 6 to 10 minutes, depending on thickness.
- Stir the remaining mint into the green bean mixture.
- Serve the lamb chops with the green beans and to complete your meal, add bulgur or rice pilaf.
- Serving size = 2 lamb chops and 1 cup green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.78 Kcal (1933 kJ) | ||
| Calories from fat | 336.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.34g | 57% | |
|---|---|---|---|
| Cholesterol | 102.26mg | 34% | |
| Sodium | 444.34mg | 19% | |
| Potassium | 500.1mg | 11% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 32.7mg | 181% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.38 Kcal (655 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 57% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 34% | |
| Sodium | 150.47mg | 19% | |
| Potassium | 169.35mg | 11% | |
| Total Carbs | 3.1g | 3% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 7.38g | 44% | |
| Vitamin C | 6.5mg | 32% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 11.1mg | 181% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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