Lamb Au Poivre Recipe

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Lamb Au Poivre
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Ingredients:

Directions:

  1. Coarsely crush peppercorns with a mortar and pestle or wrap in a kitchen towel and press on peppercorns with bottom of a heavy skillet.
  2. Pat chops dry and season with salt.
  3. Rub one side of each chop with peppercorns, pressing peppercorns into meat to adhere.
  4. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook chops, peppered sides up, 2 minutes.
  5. Turn chops over with tongs and cook, pressing down on each chop with side of tongs to help pepper adhere to meat, about 2 minutes more (for medium-rare).
  6. Transfer chops with tongs to a plate and let stand while making sauce.
  7. Pour off all but 2 teaspoons of fat from skillet if necessary, then sauté shallot, stirring, until golden brown, about 30 seconds.
  8. Add broth and Cognac and boil until reduced to about 1/4 cup, 2 to 3 minutes.
  9. Remove skillet from heat and swirl in butter.
  10. Add any meat juices that have accumulated on plate and season with salt.
  11. Serve sauce over lamb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.83 Kcal (1234 kJ)
Calories from fat 180.66 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 12.29mg 4%
Sodium 491.68mg 20%
Potassium 470.45mg 10%
Total Carbs 18.87g 6%
Sugars 8.89g 36%
Dietary Fiber 3.3g 13%
Protein 3.39g 7%
Vitamin C 17.1mg 28%
Iron 1.1mg 6%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 111.27 Kcal (466 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 31%
Cholesterol 4.64mg 4%
Sodium 185.57mg 20%
Potassium 177.56mg 10%
Total Carbs 7.12g 6%
Sugars 3.35g 36%
Dietary Fiber 1.25g 13%
Protein 1.28g 7%
Vitamin C 6.4mg 28%
Iron 0.4mg 6%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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