Koftah Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

700 g minced beef or 700 g lamb
6 garlic cloves, chopped
1 egg
1 ripe tomato
3 tsp baharat
2 tsp dried mint
1 tbsp chopped fresh coriander
1 tbsp chopped fresh parsley
1/4 tsp dried chili (or to taste)
1/2 tsp aromatic salt
salt and pepper

Directions:

Mix all the ingredients together in a food processor to a fine, well blended, sticky texture.
Roll the mixture in walnut sized balls and then flatten slightly.
Koftah can be fried or preferably cooked on the barbecue grill.
Serving options - sprinkled with lemon juice, or drizzled with tzatziki.
Mix can be frozen prior to shaping or cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.34 Kcal (382 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	53.89mg	18%
Sodium	57.22mg	2%
Potassium	245.8mg	5%
Total Carbs	1.2g	0%
Sugars	0.19g	1%
Dietary Fiber	0.46g	2%
Protein	12.92g	26%
Vitamin C	2.7mg	5%
Iron	6.3mg	35%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	49.26 Kcal
		% Daily Value*
Total Fat	5.47g	6%
Cholesterol	75.62mg	18%
Sodium	80.29mg	2%
Potassium	344.93mg	5%
Total Carbs	1.68g	0%
Sugars	0.26g	1%
Dietary Fiber	0.64g	2%
Protein	18.13g	26%
Vitamin C	3.8mg	5%
Vitamin A	0.1mg	1%
Iron	8.8mg	35%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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