Knox Blocks Recipe

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Knox Blocks
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Ingredients:

Directions:

  1. Mix Knox gelatine and Jell-O packets together, add 4 cups boiling water. Stir well. Pour into 13x9 or 9x9 dish. Chill for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 18.96mg 1%
Protein 32g 64%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 8.19 Kcal (34 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.94mg 1%
Protein 3.28g 64%
Calcium 9.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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