Knox Blocks Recipe

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Knox Blocks
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Minutes

Ingredients:

Directions:

  1. Heat the Four Cups of Water Until Boiling.
  2. Combine the Jello and Gelatin together in a bowl.
  3. Pour in the water.
  4. Stir until completely dissolved.
  5. Pour into a glass dish or pan.
  6. Put in refrigerator about 2 hours to cool and set.
  7. When set cut into squares.
  8. How many you get depends on how large you cut them. You can also use cookie cutters for shapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.96 Kcal (100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.21mg 5%
Protein 4.91g 10%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 8.36 Kcal (35 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.2mg 5%
Protein 1.71g 10%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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