Klups Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 egg
6 slices bread (or less
1 large onion, cut fine
butter
clear soup stock
4 bay leaves
1 cinnamon stick
1/2 cup vinegar
water

Directions:

Combine first 4 ingredients and shape into meat balls with hands.
If mixture sticks, dampen hands slightly.
Pan fry in butter till light brown then cook in clear soup stock, bay leaves, stick cinnamon, and vinegar.
Add water to cover.
Simmer 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.6 Kcal (1238 kJ)
Calories from fat	75.28 Kcal
		% Daily Value*
Total Fat	8.36g	13%
Cholesterol	117.09mg	39%
Sodium	264.6mg	11%
Potassium	570.46mg	12%
Total Carbs	17.66g	6%
Sugars	2.88g	12%
Dietary Fiber	3.66g	15%
Protein	33.72g	67%
Vitamin C	2.2mg	4%
Iron	4.6mg	26%
Calcium	256.3mg	26%

Amount Per 100 g
Calories	127.21 Kcal (533 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	13%
Cholesterol	50.39mg	39%
Sodium	113.87mg	11%
Potassium	245.5mg	12%
Total Carbs	7.6g	6%
Sugars	1.24g	12%
Dietary Fiber	1.57g	15%
Protein	14.51g	67%
Vitamin C	0.9mg	4%
Iron	2mg	26%
Calcium	110.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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