Kidney Bean Soup With Lime-Yogurt Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium white onion, chopped
1 medium carrot , peeld and chopped in 1/2 inch pieces
2 stalks celery, plus leaves sliced into 1/2 inch pieces
3 medium garlic cloves, minced
3 cups vegetable broth
3 tbsp tomato paste
1/2 tbsp ground cumin
1 pinch ground cinnamon
1 tbsp red chili powder, to taste (depending on how hot the chili powder is)
1/2 tbsp dried mexican oregano
1 (15 oz) can organic red kidney beans, drained
salt , to taste
pepper , to taste
1/2 cup plain yogurt
1 tbsp fresh lime juice
1 tbsp fresh cilantro, chopped
green onion , slices
minced jalapeno
diced white onion
lime wedge

Directions:

First prepare lime yogurt by combining the yogurt, lime juice, and cilantro in separate small bowl. Mix well and refrigerate until ready to serve.
Heat 1 tablespoon olive oil in medium soup pot. Sauté onion in olive oil over medium heat for about 5 minutes, stirring frequently, until translucent. Add garlic, carrots, celery, and continue to sauté for another minute.
Add broth, tomato paste, kidney beans, and spices. Bring to a boil. Once it comes to a boil, reduce heat to medium low and simmer uncovered for another 15-20 minutes, or until vegetables are tender.
Blend soup using an immersion blender. Season with salt and pepper to taste and adjusting other seasonings if necessary.
Ladle soup into serving bowls. Top each serving with a spoonful of lime yogurt and any of the garnishes of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.59 Kcal (991 kJ)
Calories from fat	75.45 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	5.83mg	2%
Sodium	1011.71mg	42%
Potassium	764.31mg	16%
Total Carbs	35.26g	12%
Sugars	9.59g	38%
Dietary Fiber	5.42g	22%
Protein	7.8g	16%
Vitamin C	13.1mg	22%
Vitamin A	0.2mg	5%
Iron	3.4mg	19%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	73.29 Kcal (307 kJ)
Calories from fat	23.37 Kcal
		% Daily Value*
Total Fat	2.6g	13%
Cholesterol	1.8mg	2%
Sodium	313.41mg	42%
Potassium	236.77mg	16%
Total Carbs	10.92g	12%
Sugars	2.97g	38%
Dietary Fiber	1.68g	22%
Protein	2.42g	16%
Vitamin C	4.1mg	22%
Iron	1.1mg	19%
Calcium	36.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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