Ingredients:
- chicken pieces, 1-1.5 kgs
- ground walnuts , 500 g
- 3-4 onions
- pomegranate juice , 3-4 glasses
- (or 4-5 spoons of pomegranate paste)
Directions:
- Directions:
- Peel onions and slice thinly.
- Fry in oil until slightly golden.
- Fry chicken pieces in onions until color changes.
- Add 3 glasses of hot water and bring to boil.
- Turn heat down and let boil slowly for about 30 minutes adding more hot water if needed.
- Add salt, ground walnuts and pomegranate juice or paste (if using pomegranate paste, add 2 more glasses of hot water and bring to slow boil).
- If pomegranate juice or paste is sour, add some sugar to the khoresht.
- Care should be taken to cook the khoresht long enough so that the oil in walnuts comes out and the mix becomes quite thick.
- Khoresht fesenjan should be served with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.01 Kcal (4794 kJ) | ||
| Calories from fat | 887.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.58g | 152% | |
|---|---|---|---|
| Cholesterol | 187.5mg | 63% | |
| Sodium | 150.07mg | 6% | |
| Potassium | 923.27mg | 20% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 58.14g | 116% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 4.6mg | 25% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 306.15 Kcal (1282 kJ) | ||
| Calories from fat | 237.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 152% | |
|---|---|---|---|
| Cholesterol | 50.13mg | 63% | |
| Sodium | 40.12mg | 6% | |
| Potassium | 246.86mg | 20% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 15.55g | 116% | |
| Vitamin C | 3.3mg | 21% | |
| Iron | 1.2mg | 25% | |
| Calcium | 23.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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