Directions:
- Put chicken in ovenproof dish and leave to one side.
- Gently fry onion in the butter until softened.
- Put onion and remaining ingredients in a food processor and process to a smooth sauce, adding a little water if necessary to give a consistency of thick cream.
- Pour sauce over chicken, cover then cook in oven at 200c for 15 mins until chicken is tender.
- Garnish with fresh coriander then serve with boiled rice and warm Indian breads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.41 Kcal (4494 kJ) | ||
| Calories from fat | 635.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.66g | 109% | |
|---|---|---|---|
| Cholesterol | 174.49mg | 58% | |
| Sodium | 2587.34mg | 108% | |
| Potassium | 889.54mg | 19% | |
| Total Carbs | 59.36g | 20% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 52.64g | 105% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.9mg | 22% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 227.13 Kcal (951 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 109% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 58% | |
| Sodium | 547.48mg | 108% | |
| Potassium | 188.23mg | 19% | |
| Total Carbs | 12.56g | 20% | |
| Sugars | 0.93g | 18% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 11.14g | 105% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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