Directions:
- Preheat oven to 350.
- Mix the dry ingredients together. That's the coconut and carob/cocoa powder.
- Whip the egg whites until stiff.
- Mix all the ingredients together.
- Spoon out tablespoon sized balls onto a greased baking sheet.
- Bake at 350 for about 15 minutes, or until the macaroons are firm and the outside but still give when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.69 Kcal (937 kJ) | ||
| Calories from fat | 118.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Sodium | 43.93mg | 2% | |
| Potassium | 217.27mg | 5% | |
| Total Carbs | 24.94g | 8% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 272.17 Kcal (1140 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 20% | |
|---|---|---|---|
| Sodium | 53.45mg | 2% | |
| Potassium | 264.36mg | 5% | |
| Total Carbs | 30.34g | 8% | |
| Sugars | 19.41g | 64% | |
| Dietary Fiber | 4.96g | 16% | |
| Protein | 3.81g | 6% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 6% | |
| Calcium | 35mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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