Directions:
- In a medium pan combine coconut, sugar, 1 egg white, lemon rind and strained lemon juice. Stir over a low heat until lukewarm, cool.
- Beat remaining egg whites until soft peaks form.
- Gradually fold egg whites into cooled mixture. Add sifted flour, combine gently.
- Place mixture in heaped teaspoonfuls on greased oven trays which have been lightly dusted with cornflour.
- Bake in slow oven 30 minutes.
- Cool on trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.22 Kcal (1718 kJ) | ||
| Calories from fat | 181.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Sodium | 341.9mg | 14% | |
| Potassium | 312.65mg | 7% | |
| Total Carbs | 53.51g | 18% | |
| Sugars | 33.92g | 136% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 243.12 Kcal (1018 kJ) | ||
| Calories from fat | 107.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 31% | |
|---|---|---|---|
| Sodium | 202.63mg | 14% | |
| Potassium | 185.29mg | 7% | |
| Total Carbs | 31.72g | 18% | |
| Sugars | 20.1g | 136% | |
| Dietary Fiber | 4.17g | 28% | |
| Protein | 4.2g | 14% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 1.3mg | 12% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
