Kanji Recipe

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Kanji
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Ingredients:

  • 1 kg carrot
  • 2 tbsp chili powder
  • 2 tbsp salt
  • 4 liters hot water

Directions:

  1. Wash and scrape carrots.
  2. Cut into 4 lengthwise.
  3. Dry grind the mustard seeds.
  4. Mix together carrots, salt, mustard seeds and chilli.
  5. Gently add water, mix well.
  6. Put the mixture into a large bottle.
  7. Close lid tightly and keep it in the sun for 5-6 days.
  8. Shake the bottle a few times daily.
  9. Chill kanji before serving.
  10. Sprinkle chopped mint and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.78 Kcal (577 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 3%
Sodium 3726.93mg 155%
Potassium 913.59mg 19%
Total Carbs 28.32g 9%
Sugars 13.11g 52%
Dietary Fiber 9.47g 38%
Protein 4.25g 8%
Vitamin C 15.4mg 26%
Vitamin A 2.5mg 85%
Iron 1.1mg 6%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 7.6 Kcal
% Daily Value*
Total Fat 0.84g 3%
Sodium 1392.08mg 155%
Potassium 341.24mg 19%
Total Carbs 10.58g 9%
Sugars 4.9g 52%
Dietary Fiber 3.54g 38%
Protein 1.59g 8%
Vitamin C 5.7mg 26%
Vitamin A 0.9mg 85%
Iron 0.4mg 6%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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