Directions:
- Thinly slice the onions and tomatoes and place in a bowl.
- Peel and thinly slice cucumber and carrot. Place in bowl with onions and tomatoes.
- Slice the chili lengthways, discard the seeds, and finely chop. Add to other vegetables.
- Squeeze lemon juice over the salad. Season with salt and freshly ground pepper and toss to mix.
- Serve as a relish or salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.6mg | 0% | |
| Potassium | 245.65mg | 5% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.92 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.5mg | 0% | |
| Potassium | 201.21mg | 5% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 3.32g | 16% | |
| Dietary Fiber | 1.69g | 8% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 26.9mg | 55% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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