Kabritu Stoba (Dutch Antilles Goat Stew) Recipe

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Kabritu Stoba (Dutch Antilles Goat Stew)

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Ingredients:

Serving

4 cups cool water
3 tbsp lime juice
2 lb goat stew meat, cut into 1-inch cubes
2 tbsp vegetable oil
1 onion, diced
1 red bell pepper, diced
1 tbsp tomato paste
1 cup water
1 tbsp distilled white vinegar
1 tbsp sweet soy sauce
1 tsp nutmeg
1 tsp paprika
salt and pepper to taste

Directions:

Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.46 Kcal (253 kJ)
Calories from fat	42.44 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	175.1mg	7%
Potassium	100.96mg	2%
Total Carbs	4.33g	1%
Sugars	2.15g	9%
Dietary Fiber	0.96g	4%
Protein	0.7g	1%
Vitamin C	23.9mg	40%
Vitamin A	0.5mg	17%
Iron	8.6mg	48%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	23.11 Kcal (97 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	7%
Sodium	66.93mg	7%
Potassium	38.59mg	2%
Total Carbs	1.65g	1%
Sugars	0.82g	9%
Dietary Fiber	0.37g	4%
Protein	0.27g	1%
Vitamin C	9.1mg	40%
Vitamin A	0.2mg	17%
Iron	3.3mg	48%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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