Directions:
- In a small town grate garlic glove into olive oil.
- Cube up everything but the onion to a little bitter then bite size.
- Cut onion into strips or rings. Thread beef and onions onto kabob sticks.
- Then take the zucchini, mushrooms and peppers and do the same on their own kabobs.
- Coat all with oil and garlic mixture.
- Cook meat kabobs to your liking and the veggies no more then 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1185.87 Kcal (4965 kJ) | ||
| Calories from fat | 234.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 387.9mg | 129% | |
| Sodium | 247.84mg | 10% | |
| Potassium | 6052.78mg | 129% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 15.15g | 61% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 184.38g | 369% | |
| Vitamin C | 369.2mg | 615% | |
| Iron | 20.1mg | 112% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 40% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 129% | |
| Sodium | 14.88mg | 10% | |
| Potassium | 363.46mg | 129% | |
| Total Carbs | 3g | 17% | |
| Sugars | 0.91g | 61% | |
| Dietary Fiber | 0.9g | 60% | |
| Protein | 11.07g | 369% | |
| Vitamin C | 22.2mg | 615% | |
| Iron | 1.2mg | 112% | |
| Calcium | 13.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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