Junior's Onion Rings Recipe

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Junior's Onion Rings
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Ingredients:

  • 1 large onion, cut into rings
  • 1/2 cup milk
  • 1 cup flour
  • 1 tbsp garlic
  • 1 tbsp cayenne
  • 1 tsp salt

Directions:

  1. Combine seasonings in the flour.
  2. Soak onion rings in milk.
  3. Coat onion rings in flour mixture. Shake off excess flour.
  4. Heat vegetable oil and fry onion rings.
  5. Lay on paper towel for draining.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.96 Kcal (3374 kJ)
Calories from fat 701.61 Kcal
% Daily Value*
Total Fat 77.96g 120%
Cholesterol 0.41mg 0%
Sodium 953.67mg 40%
Potassium 140.74mg 3%
Total Carbs 29.08g 10%
Sugars 2.12g 8%
Dietary Fiber 3.53g 14%
Protein 4.21g 8%
Vitamin C 2.9mg 5%
Iron 1.7mg 9%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 501.21 Kcal (2098 kJ)
Calories from fat 436.32 Kcal
% Daily Value*
Total Fat 48.48g 120%
Cholesterol 0.25mg 0%
Sodium 593.07mg 40%
Potassium 87.52mg 3%
Total Carbs 18.08g 10%
Sugars 1.32g 8%
Dietary Fiber 2.19g 14%
Protein 2.62g 8%
Vitamin C 1.8mg 5%
Iron 1mg 9%
Calcium 67.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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