Jumbalaya Recipe

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Ingredients:

Serving

Directions:

Use any combination of the meats, but the shrimp is a must. I like using parboiled brats for the sausage, but kielbasa is OK. There is no need to parboil fully cooked meats, and do NOT pre-cook the shrimp.
Saute the raw veggies (the holy trinity of Cajun cuisine) in the oil until the onion is translucent. Add tomatoes (do not drain), Worcestershire and Tabasco sauces, Simmer 30 minutes.
Add meat (not shrimp, yet) and broth. Cover and simmer 1 to 1 1/2 hours.
Add shrimp, then stir in rice. Cover and simmer until all liquid is absorbed. If rice is not quite done, add water, 1 cup at a time, and continue to simmer until rice is done to your taste. (think risotto).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1065.94 Kcal (4463 kJ)
Calories from fat	633.64 Kcal
		% Daily Value*
Total Fat	70.4g	108%
Cholesterol	271.34mg	90%
Sodium	2833.6mg	118%
Potassium	1061.21mg	23%
Total Carbs	51.08g	17%
Sugars	4.1g	16%
Dietary Fiber	3.23g	13%
Protein	56.83g	114%
Vitamin C	25.7mg	43%
Iron	7.8mg	44%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	200.74 Kcal (840 kJ)
Calories from fat	119.33 Kcal
		% Daily Value*
Total Fat	13.26g	108%
Cholesterol	51.1mg	90%
Sodium	533.64mg	118%
Potassium	199.85mg	23%
Total Carbs	9.62g	17%
Sugars	0.77g	16%
Dietary Fiber	0.61g	13%
Protein	10.7g	114%
Vitamin C	4.8mg	43%
Iron	1.5mg	44%
Calcium	21.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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