Japanese Noodles with Bok Choy and Tofu Recipe

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Japanese Noodles with Bok Choy and Tofu
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Ingredients:

Directions:

  1. Whisk soy sauce, vinegar, honey, 1 tablespoon oil and cornstarch in small bowl to blend. Heat remaining 1 tablespoon oil in heavy large pot over medium-high heat. Add onions, garlic and ginger and stir 30 seconds. Add bok choy and sauté until beginning to wilt, about 2 minutes. Mix in tofu, then noodles and soy mixture. Stir until sauce thickens and coats noodle mixture, about 1 minute. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.82 Kcal (770 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 1185.41mg 49%
Potassium 102.99mg 2%
Total Carbs 39.98g 13%
Sugars 11.41g 46%
Dietary Fiber 2.43g 10%
Protein 6.59g 13%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 122.65 Kcal (514 kJ)
Calories from fat 5.29 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 790.96mg 49%
Potassium 68.72mg 2%
Total Carbs 26.68g 13%
Sugars 7.62g 46%
Dietary Fiber 1.62g 10%
Protein 4.4g 13%
Vitamin C 2.5mg 6%
Iron 0.5mg 4%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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