Japanese Braised Salmon Recipe

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Japanese Braised Salmon
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Ingredients:

Directions:

  1. In a large frying pan over low heat, warm 1 tablespoon canola oil.
  2. Add the broth, mirin, sake, miso, soy sauce, and remaining 2 tablespoons oil and stir to combine.
  3. Stir in the ginger and green onions.
  4. Add the salmon fillets and turn to coat.
  5. Increase the heat to medium, cover, and cook until the salmon is opaque throughout, 12-15 minutes.
  6. Transfer the salmon to a plate and cover to keep warm.
  7. Measure out 4 tablespoons of the cooking liquid and set aside.
  8. Raise the heat to high and cook the remaining liquid until it measures about 3/4 cup; stir in the vinegar.
  9. In a bowl, toss the mixed greens with the reserved cooking liquid.
  10. Transfer the salmon and greens to a warmed serving platter.
  11. Drizzle with the reduced cooking liquid and sprinkle with cilantro.
  12. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15205.6 Kcal (63663 kJ)
Calories from fat 2624.28 Kcal
% Daily Value*
Total Fat 291.59g 449%
Cholesterol 697.73mg 233%
Sodium 1221.77mg 51%
Potassium 6791.88mg 145%
Total Carbs 2406.96g 802%
Sugars 307.83g 1231%
Dietary Fiber 323.87g 1295%
Protein 709.87g 1420%
Vitamin C 157.4mg 262%
Vitamin A 16.7mg 557%
Iron 106.5mg 592%
Calcium 7831.3mg 783%
Amount Per 100 g
Calories 1698.13 Kcal (7110 kJ)
Calories from fat 293.07 Kcal
% Daily Value*
Total Fat 32.56g 449%
Cholesterol 77.92mg 233%
Sodium 136.44mg 51%
Potassium 758.5mg 145%
Total Carbs 268.8g 802%
Sugars 34.38g 1231%
Dietary Fiber 36.17g 1295%
Protein 79.28g 1420%
Vitamin C 17.6mg 262%
Vitamin A 1.9mg 557%
Iron 11.9mg 592%
Calcium 874.6mg 783%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 327.6
    Points
  • 375
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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