Jannid's Ham & Split Pea Soup Recipe

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Jannid's Ham & Split Pea Soup
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Ingredients:

Directions:

  1. At Mindful Palate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1345.24 Kcal (5632 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 104.1mg 35%
Sodium 4706.01mg 196%
Potassium 4047.99mg 86%
Total Carbs 179.41g 60%
Sugars 58.18g 233%
Dietary Fiber 43.42g 174%
Protein 118.23g 236%
Vitamin C 246.4mg 411%
Vitamin A 3.9mg 130%
Iron 7.4mg 41%
Calcium 587.3mg 59%
Amount Per 100 g
Calories 39.63 Kcal (166 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 22%
Cholesterol 3.07mg 35%
Sodium 138.65mg 196%
Potassium 119.27mg 86%
Total Carbs 5.29g 60%
Sugars 1.71g 233%
Dietary Fiber 1.28g 174%
Protein 3.48g 236%
Vitamin C 7.3mg 411%
Vitamin A 0.1mg 130%
Iron 0.2mg 41%
Calcium 17.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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