James' Salmon Salad and Crackers Recipe

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James' Salmon Salad and Crackers
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Ingredients:

Directions:

  1. Mix all ingredients in a bowl, eat with the crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.44 Kcal (2426 kJ)
Calories from fat 262.59 Kcal
% Daily Value*
Total Fat 29.18g 45%
Cholesterol 90.39mg 30%
Sodium 901.52mg 38%
Total Carbs 46.09g 15%
Sugars 8.94g 36%
Protein 43.78g 88%
Amount Per 100 g
Calories 178.29 Kcal (746 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 45%
Cholesterol 27.81mg 30%
Sodium 277.39mg 38%
Total Carbs 14.18g 15%
Sugars 2.75g 36%
Protein 13.47g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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