Jambalaya Of Chicken Recipe

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Ingredients

Count

Nutrition

2429

Calories

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Ingredients:

Serving

1/4 cup lard or shortening
1 (3-lb) broiler-fryer, cut up
3/4 lb cubed cooked ham
1 medium onion, chopped
1 medium-size green pepper, seeded and chopped
3 cloves garlic, minced
1 1/4 cups uncooked regular rice
2 quarts water
1 tomato, peeled and chopped
1/4 cup chopped fresh parsley
1 1/2 tbsp salt
1 1/2 tsp pepper
1 tsp dried whole thyme
1 tsp hot sauce
3 bay leaves
1/4 tsp dried whole basil
1/4 tsp dried whole oregano

Directions:

Melt lard in a small stock pot over medium heat; add chicken and ham, and cook, turning to brown all sides. Remove chicken and ham; set aside, reserving pan drippings. Add onion, green pepper, and garlic to pan drippings; sauté until tender. Stir in rice; cook over medium heat until rice is browned.
Add water, tomato, parsley, salt, pepper, thyme, hot sauce, bay leaves, basil, oregano, and reserved chicken and ham; bring to a boil. Reduce heat; simmer, uncovered, 1 1/2 hours, stirring frequently. Remove and discard bay leaves.
Transfer pieces of chicken to individual serving plates. Spoon jambalaya over chicken, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2429.25 Kcal (10171 kJ)
Calories from fat	711.87 Kcal
		% Daily Value*
Total Fat	79.1g	122%
Cholesterol	1311.69mg	437%
Sodium	14062.03mg	586%
Potassium	2512.84mg	53%
Total Carbs	251.18g	84%
Sugars	9g	36%
Dietary Fiber	9.79g	39%
Protein	164.4g	329%
Vitamin C	214.5mg	358%
Vitamin A	13.6mg	454%
Iron	40.1mg	223%
Calcium	410.1mg	41%

Amount Per 100 g
Calories	72.88 Kcal (305 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	122%
Cholesterol	39.35mg	437%
Sodium	421.86mg	586%
Potassium	75.38mg	53%
Total Carbs	7.54g	84%
Sugars	0.27g	36%
Dietary Fiber	0.29g	39%
Protein	4.93g	329%
Vitamin C	6.4mg	358%
Vitamin A	0.4mg	454%
Iron	1.2mg	223%
Calcium	12.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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