Jam Squares Recipe

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Jam Squares
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/4 tsp salt
  • 1 1/2 cups quick oats
  • 3/4 cup butter
  • 3/4 cup strawberry preserves (or any preserves you desire)

Directions:

  1. In a medium bowl, sift together dry ingredients.
  2. Stir in oats and brown sugar.
  3. Cut butter into this mixture until crumbly; pat 2/3 of crumbs in an 11x7x1 1/2 inch baking dish; spread with preserves; top with remaining crumb mixture.
  4. Bake at 375°F for 35 minutes.
  5. Cool.
  6. Cut into small squares (makes approximately 2 1/2 dozen).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.67 Kcal (421 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 10.17mg 3%
Sodium 20.48mg 1%
Potassium 41.08mg 1%
Total Carbs 14.97g 5%
Sugars 8.63g 35%
Dietary Fiber 0.5g 2%
Protein 1.01g 2%
Vitamin C 3mg 5%
Iron 0.3mg 1%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 409.23 Kcal (1713 kJ)
Calories from fat 150.69 Kcal
% Daily Value*
Total Fat 16.74g 6%
Cholesterol 41.33mg 3%
Sodium 83.24mg 1%
Potassium 167.01mg 1%
Total Carbs 60.86g 5%
Sugars 35.06g 35%
Dietary Fiber 2.02g 2%
Protein 4.09g 2%
Vitamin C 12.2mg 5%
Vitamin A 0.2mg 2%
Iron 1.1mg 1%
Calcium 60mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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