Directions:
- Preheat oven to 425 degrees F.
- Grease mini tart pans.
- Placed desired amount of jalapeños in tart pans.
- Cover with Monterey Jack cheese.
- Fill almost to the top with egg.
- Sprinkle with parsley.
- Bake in the preheated oven 10 minutes, or until firm and lightly browned.
- Cool 1 to 2 minutes before removing from tart pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 125.91mg | 42% | |
| Sodium | 66.86mg | 3% | |
| Potassium | 62.56mg | 1% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 7% | |
|---|---|---|---|
| Cholesterol | 312.54mg | 42% | |
| Sodium | 165.97mg | 3% | |
| Potassium | 155.3mg | 1% | |
| Total Carbs | 1.78g | 0% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 12.98g | 10% | |
| Vitamin C | 11.1mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.7mg | 4% | |
| Calcium | 118.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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