Jackyes Broccoli Salad Recipe

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Jackyes Broccoli Salad
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Ingredients
8
Count
Nutrition
201
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup raisins
  • 1 (10 oz) can mandarin oranges
  • 1/2 cup mayonnaise (or veganaisse)
  • 1/4 cup wheylow granular (or sugar)
  • 1 tbsp red wine vinegar (with garlic if available)

Directions:

  1. In a large bowl mix together the first 4 ingredients.
  2. Drain the mandarins and add to the bowl.
  3. In a smaller bowl mix together the mayo, whey-low and vinegar.
  4. Pour the dressing onto the vegetables.
  5. Stir gently just to spread the dressing around.
  6. Refrigerate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.44 Kcal (843 kJ)
Calories from fat 124.99 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 7.7mg 3%
Sodium 142.48mg 6%
Potassium 418.59mg 9%
Total Carbs 18.12g 6%
Sugars 3.3g 13%
Dietary Fiber 3.48g 14%
Protein 3.35g 7%
Vitamin C 57.7mg 96%
Iron 1.3mg 7%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 142.23 Kcal (595 kJ)
Calories from fat 88.25 Kcal
% Daily Value*
Total Fat 9.81g 21%
Cholesterol 5.44mg 3%
Sodium 100.6mg 6%
Potassium 295.56mg 9%
Total Carbs 12.79g 6%
Sugars 2.33g 13%
Dietary Fiber 2.46g 14%
Protein 2.36g 7%
Vitamin C 40.8mg 96%
Iron 0.9mg 7%
Calcium 28.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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