Italian Sausage, Bean and Macaroni Soup Recipe

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Italian Sausage, Bean and Macaroni Soup
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Ingredients:

Directions:

  1. Heat oil in a large heavy Dutch oven over medium heat.
  2. Add in the sausage meat and saute breaking up with a spoon for about 5-7 minutes or until browned; drain some fat if desired.
  3. Add in onions, garlic, carrots, celery, basil, rosemary, red pepper flakes and sage; saute until veggies soften (about 10 minutes).
  4. Add in broth, tomatoes with juice and beans; bring to a boil, reduce heat and simmer for about 45 minutes (can simmer longer if desired).
  5. Add in the uncooked pasta and grated Parmesan cheese; mix to combine and simmer until the pasta is firm-tender (about 15-20 minutes).
  6. Season with salt and pepper.
  7. Ladle into bowls and top with more grated Parmesan cheese.
  8. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.08 Kcal (2039 kJ)
Calories from fat 330.51 Kcal
% Daily Value*
Total Fat 36.72g 56%
Cholesterol 75.8mg 25%
Sodium 1440.65mg 60%
Potassium 601.45mg 13%
Total Carbs 17.54g 6%
Sugars 4.77g 19%
Dietary Fiber 2.46g 10%
Protein 18.19g 36%
Vitamin C 17.3mg 29%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 172mg 17%
Amount Per 100 g
Calories 134.42 Kcal (563 kJ)
Calories from fat 91.21 Kcal
% Daily Value*
Total Fat 10.13g 56%
Cholesterol 20.92mg 25%
Sodium 397.58mg 60%
Potassium 165.98mg 13%
Total Carbs 4.84g 6%
Sugars 1.32g 19%
Dietary Fiber 0.68g 10%
Protein 5.02g 36%
Vitamin C 4.8mg 29%
Vitamin A 0.1mg 11%
Iron 0.3mg 6%
Calcium 47.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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