Directions:
- Combine broth and wine in 1 quart glass measuring cup. Microwave on high for 5 minutes, or until it boils. Remove from microwave and keep warm.
- Combine onion and oil in a 2 quart casserole. Microwave on high 4 minutes .
- Stir in broth mixture and rice. Microwave on high for 15 minutes or until liquid is almost absorbed, stirring every 5 minutes.
- Stir in shrimp, corn or peas, roasted red peppers, basil and oregano. Micowave on high for 4 minutes or until shrimp are done, stirring every two minutes.
- Remove from oven and stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 53.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 497.48mg | 21% | |
| Potassium | 105.01mg | 2% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 142.57 Kcal (597 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 5% | |
| Sodium | 388.36mg | 21% | |
| Potassium | 81.98mg | 2% | |
| Total Carbs | 16.48g | 7% | |
| Sugars | 1.72g | 9% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 1.3mg | 9% | |
| Calcium | 123.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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