Directions:
- To make tomato sauce:.
- Heat 1 TB oil in medium saucepan over medium heat.
- Cook and stir bell pepper, onion, celery and garlic in hot oil 5 minutes.
- Stir in tomatoes and juice, broth, tomato paste, parsley, sugar, basil, salt and black pepper.
- Cover and simmer over low heat 20 minutes.
- Uncover and cook over medium heat for 20 minutes more or until sauce thickens, stirring frequently.
- Set aside.
- Beat egg in a shallow bowl.
- Spread flour and bread crumbs on a separate plate.
- Dip chicken pieces first in flour, then in egg, then in bread crumbs, pressing firmly to coat chicken evenly.
- Heat butter and 2 TB oil in large skillet over medium-high heat.
- Add chicken and brown well on both sides.
- Preheat over to 350 degrees.
- Remove chicken to an ungreased 9x13 inch baking dish.
- Sprinkle mozzarella cheese evenly over chicken.
- Spoon reserved tomato sauce evenly over cheese.
- Sprinkle Parmesan cheese over tomato sauce.
- Drizzle remaining 1TB oil over top.
- Bake, uncovered for approximately 30 minutes or until chicken reaches an internal temperature of 170 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.34 Kcal (1437 kJ) | ||
| Calories from fat | 158.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 108.9mg | 36% | |
| Sodium | 1078.24mg | 45% | |
| Potassium | 478.2mg | 10% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.1mg | 39% | |
| Calcium | 334.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 27% | |
|---|---|---|---|
| Cholesterol | 42.85mg | 36% | |
| Sodium | 424.26mg | 45% | |
| Potassium | 188.16mg | 10% | |
| Total Carbs | 4.51g | 4% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 13.99g | 71% | |
| Vitamin C | 7.4mg | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.8mg | 39% | |
| Calcium | 131.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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