Italian Chicken and Dumplings (Rachael Ray) Recipe

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Italian Chicken and Dumplings (Rachael Ray)
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Directions:

  1. If you love Chicken Fricassee, Chicken and Biscuits and Chicken and Dumplings here's a flavorful, Italian take on the classic. Here, basil pesto - a kid favorite, is stirred into the light gravy. For the dumplings, fresh potato gnocchi tossed in lemon butter. WOW!
  2. Place a large pot of water on to boil for gnocchi.
  3. Heat a pot with 1 tablespoon extra-virgin olive oil, a turn of the pan, over medium-high heat. Add chicken, season with salt and pepper, and lightly brown. Remove to a plate and add another tablespoon of olive oil and 2 tablespoons butter and heat. Add mushrooms, carrots, celery, and bay leaf, season with salt and pepper. Soften 5 minutes, sprinkle in flour and cook 2 minutes. Whisk in 2 1/2 cups stock, slide the chicken back into the pot and simmer to allow sauce to thicken.
  4. Place the remaining 1/2 cup stock in food processor with basil, parsley, garlic, pine nuts and cheese, salt and pepper. Turn processor on and pour in the remaining few tablespoons oil.
  5. Melt 2 tablespoons butter in a skillet over medium heat with the zest of 1 lemon.
  6. Salt cooking water and drop gnocchi in the water, cook until the gnocchi floats, drain and add to the lemon butter and season with salt and pepper, to taste. Toss the gnocchi 2 to 3 minutes in lemon butter until light golden at edges.
  7. Turn heat off chicken and stir in pesto sauce. Serve the chicken in shallow bowls and top with lemon butter dumplings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.21 Kcal (3262 kJ)
Calories from fat 460.86 Kcal
% Daily Value*
Total Fat 51.21g 79%
Cholesterol 236.05mg 79%
Sodium 493.17mg 21%
Potassium 624.54mg 13%
Total Carbs 26.34g 9%
Sugars 7.02g 28%
Dietary Fiber 2.41g 10%
Protein 59.63g 119%
Vitamin C 12.3mg 21%
Vitamin A 0.5mg 15%
Iron 1.1mg 6%
Calcium 200mg 20%
Amount Per 100 g
Calories 119.39 Kcal (500 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 79%
Cholesterol 36.17mg 79%
Sodium 75.56mg 21%
Potassium 95.69mg 13%
Total Carbs 4.04g 9%
Sugars 1.08g 28%
Dietary Fiber 0.37g 10%
Protein 9.14g 119%
Vitamin C 1.9mg 21%
Vitamin A 0.1mg 15%
Iron 0.2mg 6%
Calcium 30.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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